Reiki - Yoga - Art: Calming an Anxious Mindbody w/ Dr. Adrian Campbell

Weekly Classes (all yoga classes are FREE for Military and First responders):

*** A monthly yoga pass for $100 will be available***

Reiki – Yoga – Art: Calming an Anxious MindBody 6/12, 7/10, 7/24, 8/7, 8/21

This course is a fusion of Reiki, Yoga, and Mandala Art, designed with your entire Being in mind; Heart, Body, & Soul. We will begin the class with a Group Reiki Healing Attunement (to help clear any energetic blockages), then move into a 45 min Yoga class designed to help activate the parasympathetic nervous system (think rest & relax), by connecting to the body through the breath.

This Yoga practice is an active practice with primarily standing postures, many designed to improve balance, strength, and focus, but ends with reclined postures and a lovely (well deserved) resting period. It is suitable for all levels, with modifications and use of gear (like blocks, straps, and a chair) highly encouraged. Use of gear to create modifications will be explained to make postures more accessible to all.

The class will end with a simple art experience to help you integrate our time together. You will be given colored pencils and a printed Mandala circle to fill with your experience in whatever way feels best for you, no requirements, judgements, or sharing necessary. This is a 90min experienced designed to support you. All you need to do is show up and you’ve done a great job.

Please wear whatever clothing you are comfortable in, sweats, shorts, leggings are all acceptable (shoes and socks will need to be removed). Please bring your yoga mat and any supportive gear you have, and if you don’t have anything we do have mats, block, and chairs you can use.

Registration is required: Reiki – Yoga – Art: Calming an Anxious Mindbody