Our second class of the year is just around the corner – Meditation is Sunday, February 5th from 2 pm – 4 pm.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. It can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Cost is $50.
To sign up, you can stop in or give us a call at 573-777-6771. Don’t wait too long, though. Space is limited.
HOURS
Wednesdays & Thursdays 12 pm - 7 pm
Fridays 12 pm - 6 pm
Saturdays 10:45 am - 6 pm
Sundays 1 pm - 6 pm
See you soon!
Heart, Body, & Soul
…where your journey begins!