Now that we’ve got our first week behind us (yay!), all the fun classes & workshops are getting started. You know — as much fun as the stuff at Heart, Body, & Soul is (and, trust us, it is FUN!!), it was the idea of offering classes & workshops that just aren’t available anywhere else that had us pulling the trigger on creating Heart, Body, & Soul. So it’s super-exciting to see them starting to roll off the line:
Starting on Thursday, Oct 15 we have back-to-back unique YOGA classes: First you can ‘SHAKE YOUR ASANA” with Josie from 5:30 – 6:30 p.m. and get that blood moving again. (Cause hey — by Thursday, we all need an energy boost, right??) And when you’re done and pumped, take a break, have some tea, browse the stacks and play with some of the fun stuff in the shop for a few minutes, then join Adrian for a relaxing, meditative session of YOGA NIDRA from 7:00 – 8:00 p.m. The perfect Yogic Combo, for just $10 each. Ahhhhhh…………………..
Friday, Oct 16, we have READINGS available from 4:00 – 8:00 p.m. Meagan Keeler will be here offering walk-in Tarot readings OR (with advance registration), astrological readings. (Those take a BIT more time to prepare, so you need to give her a heads up if you want one.) Just call the shop or e-mail us here at the shop and we’ll get you hooked up.
Saturday, Oct 17, we kick off the day with CHAKRA DANCE! So excited about this one — Adrian is the only licensed Chakra Dance instructor in the state of MO and it is such a cool experience, mixing dance and meditation to open those chakras. (And don’t worry — absolutely no dance experience or talent required. We promise!) 10:30-11:15 a.m. $15.
Sunday, Oct 18, we host our first national presenter, TESS WHITEHURST at 1:00 p.m. talking about Honing Your Intuition with flowers. Yes, it really does work. Really. (She also has a lush new oracle deck — The Magic of Flowers — that made even Cat salivate, and she’s the one who kills every plant she touches.) A mere $25 gets you 90 minutes that could shift your life. Who wouldn’t want THAT?? 1:00 – 2:30 p.m.
And, last but certainly not least, you can close out your weekend at 5:00 p.m. on Sunday with WIND-DOWN YOGA with Josie, releasing all that does not serve and getting clear for the week ahead. Just $10.
Of course, if you don’t want to do anything but sit in a comfy chair and read, or sip a cup of yummy tea and color in an adult color book … we gotcha covered there, too. 🙂
See ya soon!